As is the case with the rest of our body, our hair typically deteriorates as we grow older. This can come in many different forms, such as hair loss, our hair turning grey, and split ends.
The good news is there are many ways to better look after aging hair and potentially reverse some of the damage. Read on to discover 6 simple yet great tips to combat aging hair…
6 Tips to Combat Aging Hair
Sleep Well
Getting enough shuteye each and every night is important for pretty much every aspect of your body’s health, both physically and mentally. This is also the case when it comes to your hair, so if you’re serious about keeping your hair in good condition as you age, sleeping well is a must.
And anyway, who doesn’t love sleep?
Eat Well
What you eat is another thing that’s important to all aspects of your hair. For your hair to grow and repair itself in a healthy fashion, your diet should include a good amount of protein and key vitamins such as vitamin C, vitamin E, vitamin B7, and vitamin B3.
It’s also very important to drink plenty of water (at least two liters per day) and to try to cut down on junk food whenever possible.
In addition to this helping your hair remain healthy, these dietary changes can also do wonders for your skin, especially if it is quite oily and prone to breakouts.
Frequently Trim Your Hair
Even if you’re actively trying to grow out your hair, it’s a good idea to frequently trim it. How often you should go for a trim depends on the current state of your hair and how quickly it grows, but getting the tips trimmed and tidied up every 6 to 9 weeks is a good general rule to follow.
Use Conditioner
Conditioner shampoos and specific conditioner treatments are especially useful when looking after aging and/or thinning hair. You can either buy a conditioner from your local store or make a conditioning lotion yourself at home.
Either way, you just need to leave it in for 20 to 30 minutes before thoroughly washing it out.
Wash Less & Use Dry Shampoos
Washing your hair too frequently can upset the natural chemical balance of your hair and lead to dryness, which can damage your hair in the long run. Therefore, as you age, it’s a good idea to try to wash your hair in the shower less frequently and instead use dry shampoo as a good substitute.
Don’t Brush After the Shower
Many people, especially women with long hair, like to brush their hair after washing it. However, most people don’t realize that hair is actually a lot more fragile when it’s wet, so brushing your hair after washing it greatly increases the likelihood of you damaging it.
If you must brush your hair while it’s still wet for any reason, be sure to be extra gentle to avoid damaging it.
Final Thoughts
Aging hair invariably gets weaker and more prone to getting damaged, but it’s still worth doing your best to look after it and keep it in good condition. The best part is many of our tips are super easy to follow and promote good general health and wellbeing.
A Quick Summary
- Our hair deteriorates as we age, but there are things you can do to help keep it in a good, healthy condition.
- Sleeping well and eating plenty of protein and key vitamins can help your hair repair itself and continue to grow in a healthy manner.
- Using conditioner and DIY conditioning treatments can also help your hair remain healthy well into your twilight years.
- Finally, frequently trimming your hair and using dry shampoo instead of washing it are other useful tips that can help you take care of aging hair.