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As we age our brain health naturally declines. If you’re 50 or older it’s almost a given that you don’t remember things the way you did when you were younger. Misplacing things like car keys or the TV remote are almost universally experienced by anyone over 50.
Thankfully, there are several things you can do to help slow down and even improve your mental health.
Three main things you can do are making sure you are eating nutritious foods, staying active, and taking on challenges that help improve memory skills.
Nutrition for Brain Health
Nutrition plays a vital part in the health of our brains. As we age, our brains make fewer neurotransmitters. Neurotransmitters play an important role in the connection between our brain and body. Our bodies know when to breathe, digest, and our hearts to beat through these neurotransmitters.
Neurotransmitters also strengthen our memory and sleep. By maintaining a healthy diet in foods that are linked to enhancing memory, your mental health will improve. Nutrients that are great for memory include omega-3 fatty acids, flavonoids, and vitamin E. If you need extra help, ask your doctor to recommend a local nutritionist.
Helpful Foods for Brain Health
It has been found that omega-3 fatty acids fight memory loss and minimize inflammation due to the smaller production of neurotransmitters. Some foods that are high in omega-3 fatty acids are fish and greens, such as, salmon, trout, spinach, and kale.
Flavonoids can boost your cognitive functions. Flavonoids enhance the number of connections between neurons which plays a factor in boosting memory. Berries, coffee, and red wine all have flavonoids which can also be found in most fruits, vegetables, and herbs. If you are worried about developing Alzheimer’s, vitamin E can help prevent cell damage, which detains the progression of mild to moderate Alzheimer’s disease. Nuts and oils such as almonds, peanuts, sunflower oil, and corn oil have great levels of vitamin E.
Staying active helps a lot with the function of the brain. Staying in motion helps reduce symptoms of depression and it boosts your mood. Exercise enhances the levels of brain chemicals, such as serotonin, dopamine, and norepinephrine. These help you stay active and happy.
Stimulate the Brain
Stimulating your brain helps a lot with maintaining memory. Having fun and doing things that make you feel happy will release endorphins in your brain. Activities that boost endorphins include laughter and music. Listen to your favorite songs, or try playing uplifting music. Try watching a funny movie or a stand-up comic who makes you laugh.
Things that also stimulate our brains are spending time with friends and family. Playing board games and working on puzzles can also help with memory skills. Believe it or not, bingo is a great way to keep the brain enhanced.
Cognitive decline can be slowed or even improved by maintaining healthy diets, staying active, and stimulating the brain.