What's In This Article?
While it is quite common to find baby boomers who struggle to get enough quality sleep, these problems are not considered to be a normal condition associated with aging. Poor sleep health causes quality of life problems and is also blamed for contributing to more serious health issues.
The American Journal of Medicine reports that sleep disturbances suffered by seniors are linked to impaired concentration levels, poor performance and decreased memory. These problems can lead to an increase in falls, accidents and feelings of fatigue.
Sleep Patches That Work
Do sleep patches work? Taking a sleeping pill has been the main solution offered to insomniacs over recent decades. The side effects make this option less than ideal. These pills are addictive if used regularly. They also negatively impact your memory and ability to concentrate.
The side effects of taking sleeping pills are:
- Changes in appetite
- Burning sensation in arms, legs, feet and hands
- Dry Mouth
- Balance Problems
- Decreased Memory
- Stomach pain
- Uncontrollable shaking
We’ve all heard about people overdosing on sleeping pills. This concern is a particularly valid one for people taking sleeping pills made up of barbiturates.
Considering the addictive nature of sleeping pills, it is no surprise that sleep patches have become popular as an alternative sleep aid option. Using a patch allows natural ingredients like melatonin and CBD to be released over time to help boomers stay asleep throughout the night. An added advantage is that users will never overdose on the patch since only the minimal amount required is absorbed via a patch.
What Are Sleep Patches?
There are a variety of different sleep patches available for purchase. The most popular ingredient that exists in a large proportion of these patches is melatonin. Some also contain CBD as the main ingredient. Most patches combine other high-quality ingredients believed to benefit sleep health making a sort of sleep cocktail to achieve the best results.
CBD Sleep Patches
CBD has gained quite a following as a pain and sleep aid. Transdermal patches are particularly effective since the CBD dosage is released into the bloodstream consistently over a 24-hour period to ensure a good night’s sleep.
While CBD patches do not start working instantaneously, a short 30-minute wait from the time of application means you don’t have to plan far ahead. The majority of patches offer results for 24 hours, lasting longer than oil or capsules.
Mayo Clinic verifies that CBD is typically safe with few side effects. Notable risks reported by some users are dry mouth, reduced appetite, diarrhea, and fatigue. It is also highly recommended that anyone taking medication get their physician’s approval before proceeding with the CBD sleep patch since it can interact with blood thinners.
Melatonin Sleep Patches
Another widely used sleep patch option that boomers should consider is a patch with melatonin and GABA as the main ingredients. Gamma-aminobutyric acid (GABA) acts as a natural neurotransmitter that relaxes the nervous system. Combined together, melatonin operates as a natural sleeping aid perfect for treating insomniacs, while GABA eases stress and anxiety. This powerful approach promotes a good night’s sleep.
This sleep patch should be attached about 30 minutes before bedtime to give the ingredients a chance to start working. Then, when you wake up, you take the patch off. Because the patch releases the ingredients directly into the bloodstream bypassing the stomach’s gastric juices, the effects are much more powerful.
Melatonin is considered to be safe for general, short-term usage. It is also non-addictive and does not cause a hangover the next morning. Unfortunately, there can be some side effects for random users. Nausea, headaches, drowsiness, and dizziness can occur.
Other side effects that are less likely but possible are brief feelings of depression, confusion, tremors, abdominal cramps, low blood pressure, and irritability. Users should not use machinery since daytime drowsiness may occur.
Another warning related to possible drug interactions worth mentioning is the possibility for bad drug reactions when mixing this product with anticonvulsants, diabetes medications, contraceptive drugs, immunosuppressants, and anticoagulants. Interested parties that take prescribed medication should always consult their physician before taking this sleep aid.
Steven Gabriel MD Sleep Topical Patch
This sleep patch is a combination of melatonin, hops, valerian root, and 5-HTP. Boomers can rest assured they know exactly what is in this patch and how much of each ingredient it contains since it is a medical-grade product.
Animal lovers can take comfort in the fact that there was no animal testing allowed in the production of this patch. Promoted by Dr. Steven Gabriel to many of his patients, family and friends, this product offers a healthy alternative to synthetic sleep aids.
Klova Sleep Patch
Another best-selling sleep patch is the Klova Sleep Patch. There are three layers that are designed to be absorbed quickly for best results. The active ingredients are hops, magnesium, passionflower, cosmoperine, and GABA.
The Klova Sleep Patch sells for about $30.99 and the cost varies by store. The patches can be placed anywhere on the body. The nutrients are released throughout the night and the patch should be worn for up to eight hours. Fortunately, there have been no reports of itching associated with usage. It is recommended that the patch be moved around the body to avoid skin irritation.
Zleep offers another melatonin-based sleep aid worthy of consideration for people struggling with falling or staying asleep. The main ingredients are melatonin, ashwagandha, L-theanine, chamomile extract, valerian root, 5-HTP, and hops. These are common ingredients in sleep patches.
Many of the ingredients added to sleep patches are selected for their ability to reduce anxiety symptoms making it easier for people to sleep. Ashwagandha is often used in herbal remedies for this reason.
Similarly, L-Theanine has been found to lower stress. Not surprisingly, this can make it much easier for people to fall asleep.
Baby boomers can benefit from the use of sleep patches. There’s a reason we all feel so great after a good night’s sleep. Sleep patches offer an excellent alternative to sleeping pills, typically using natural ingredients instead of more dangerous synthetic drugs.
It is important for seniors to check with their physician before using sleep patches to rule out the possibility of negative drug interactions. It’s always better to be safe than sorry when adding something new to your daily health regimen.