Sleep patches offer seniors who struggle to get enough quality sleep a safe and effective option. If you have a hard time getting regular, restful sleep you’ve probably tried a variety of “solutions” that didn’t work or only worked for a short period of time. You may have experienced some of the common and unsettling side effects as well. If you’re open to trying something a little different, sleep patches are worth looking into.
Why Quality Sleep Is So Important For Aging Adults
Quality sleep is important for people of all ages, but it’s especially crucial for seniors. As we age, we tend to sleep less overall and have more trouble falling asleep and staying asleep. This can be due to a number of factors, including chronic health conditions, medications, and changes in our sleep environment. Lack of sleep can lead to a host of problems, including daytime fatigue, moodiness, and difficulty concentrating. In some cases, it can even contribute to falls and other accidents.
That’s why it’s so important for seniors to focus on getting quality sleep. Some tips for achieving this include following a regular sleep schedule, maintaining a comfortable sleep environment, and avoiding caffeine and alcohol before bed. By taking these steps, seniors can help ensure that they’re getting the rest they need to stay healthy and safe.
The symptoms of poor sleep health are often ignored because they’re “normal” for people who are older. But this doesn’t make the problem any less severe or cause it to go away faster – in fact, lack of quality rest can lead directly to depression and other mood disorders as well as increased risk-taking behavior.
The American Journal of Medicine reports that sleep disturbances suffered by seniors are linked to impaired concentration levels, poor performance and decreased memory. These problems can lead to an increase in falls, accidents and feelings of fatigue.
What is a Sleep Patch?
Sleep patches use TDD or Transdermal drug delivery where medications are delivered through the skin. They can be in the form of gels, creams, or patches, and are often used to treat chronic conditions such as pain or sleep disorders. Transdermal drugs are an effective delivery method because they bypass the digestive system and enter the bloodstream directly. This means that they can achieve higher levels of efficacy than oral medications.
Additionally, transdermal drugs provide a slow and consistent release of medication, which can improve patient compliance and reduce side effects. While transdermal drugs are not suitable for all medications, they can be an effective option for patients who have difficulty swallowing pills or who require a slow and steady release of medication.
There are a variety of different sleep patches available for purchase. The most popular ingredient that exists in a large proportion of these patches is melatonin. Some also contain CBD as the main ingredient. Most patches combine other high-quality ingredients believed to benefit sleep health making a sort of sleep cocktail to achieve the best results.
Sleep Patches That Work
Do sleep patches work? Taking a sleeping pill has been the main solution offered to insomniacs over recent decades. The side effects make this option less than ideal. These pills, especially the ones that require a prescription, are addictive if used regularly. They also negatively impact your memory and ability to concentrate.
The side effects of taking sleeping pills are:
- Diarrhea
- Dizziness
- Gas
- Changes in appetite
- Burning sensation in arms, legs, feet and hands
- Headache
- Dry Mouth
- Constipation
- Balance Problems
- Decreased Memory
- Heartburn
- Stomach pain
- Uncontrollable shaking
We’ve all heard about people overdosing on sleeping pills. This concern is a particularly valid one for people taking sleeping pills made up of barbiturates.
Considering the addictive nature of sleeping pills, it is no surprise that sleep patches have become popular as an alternative sleep aid option. Using a patch allows natural ingredients like melatonin and CBD to be released over time to help seniors stay asleep throughout the night. An added advantage is that users will never overdose on the patch since only the minimal amount required is absorbed via a patch.
Sleep Patches we Recommend For Seniors
Let’s Start With A Unique Sleep Patch That Gets Our Highest Recommendation!
I’ve personally tested many over-the-counter sleep aids. I’ve tried everything from Alteril to ZzzQuil to hemp-based sleep aids like CBN, CBG and CBD. Here’s what I have discovered. The two ingredients that actually get me the sleep I need without negative side effects are Melatonin and Ashwagandha. On their own, either of these ingredients work to promote sleep pretty well but when you combine the two, you have an incredibly effective sleep aid that will help you fall asleep, stay asleep and wake up feeling alert and refreshed. That’s exactly what I’m looking for and I’m guessing it’s what you’re looking for as well.
The Patch Cooker is a small, niche company producing a sleep patch product called Fantasy. It combines both Melatonin and Ashwagandha – it’s the ONLY sleep patch I’ve found that combines the two. It also contains Valerian root and Lavender which add to the effectiveness but really, it’s the blend of Ashwagandha and Melatonin that makes this product so great.
The Patch Cooker is offering our readers the Fantasy sleep patch at a 50% Discount, a 30 Day Guarantee AND Free Shipping! It’s risk-free so I really encourage you to give this one a try. Click on the button below to get more info on the product.
Melatonin Sleep Patches
Another widely used sleep patch option that seniors should consider is a patch with melatonin and GABA as the main ingredients. Gamma-aminobutyric acid (GABA) acts as a natural neurotransmitter that relaxes the nervous system. Combined together, melatonin operates as a natural sleeping aid perfect for treating insomniacs, while GABA eases stress and anxiety.
This sleep patch should be attached about 30 minutes before bedtime to give the ingredients a chance to start working. Then, when you wake up, you take the patch off. Because the patch releases the ingredients directly into the bloodstream bypassing the stomach’s gastric juices, the effects are much more powerful.
Melatonin is considered to be safe for general, short-term usage. It is also non-addictive and does not cause a hangover the next morning. Unfortunately, there can be some side effects for random users. Nausea, headaches, drowsiness, and dizziness can occur.
Other side effects that are less likely but possible are brief feelings of depression, confusion, tremors, abdominal cramps, low blood pressure, and irritability. Users should not use machinery since daytime drowsiness may occur.
Another warning related to possible drug interactions worth mentioning is the possibility for bad drug reactions when mixing this product with anticonvulsants, diabetes medications, contraceptive drugs, immunosuppressants, and anticoagulants. Interested parties that take prescribed medication should always consult their physician before taking this sleep aid.
Steven Gabriel MD Sleep Topical Patch
This sleep patch is a combination of melatonin, hops, valerian root, and 5-HTP. Seniors can rest assured they know exactly what is in this patch and how much of each ingredient it contains since it is a medical-grade product. This powerful sleep patch promotes a good night’s sleep and is especially effective in helping you stay asleep longer.
Animal lovers can take comfort in the fact that there was no animal testing allowed in the production of this patch. Promoted by Dr. Steven Gabriel to many of his patients, family and friends, this product offers a healthy alternative to synthetic sleep aids.
Klova Sleep Patch
Another best-selling sleep patch is the Klova Sleep Patch. There are three layers that are designed to be absorbed quickly for best results. The active ingredients are hops, magnesium, passionflower, cosmoperine, and GABA.
The Klova Sleep Patch sells for about $30.99 and the cost varies by store. The patches can be placed anywhere on the body. The nutrients are released throughout the night and the patch should be worn for up to eight hours. Fortunately, there have been no reports of itching associated with usage. It is recommended that the patch be moved around the body to avoid skin irritation.
Zleep Patches
Zleep offers another melatonin-based sleep aid worthy of consideration for people struggling with falling or staying asleep. The main ingredients are melatonin, ashwagandha, L-theanine, chamomile extract, valerian root, 5-HTP, and hops. These are common ingredients in sleep patches.
Many of the ingredients added to sleep patches are selected for their ability to reduce anxiety symptoms making it easier for people to sleep. Ashwagandha is often used in herbal remedies for this reason.
Similarly, L-Theanine has been found to lower stress. Not surprisingly, this can make it much easier for people to fall asleep.
CBD Sleep Patches
CBD has gained quite a following as a pain and sleep aid. Transdermal patches are particularly effective since the CBD dosage is released into the bloodstream consistently over a 24-hour period to ensure a good night’s sleep.
While CBD patches do not start working instantaneously, a short 30-minute wait from the time of application means you don’t have to plan far ahead. The majority of patches offer results for 24 hours, lasting longer than oil or capsules.
Mayo Clinic verifies that CBD is typically safe with few side effects. Notable risks reported by some users are dry mouth, reduced appetite, diarrhea, and fatigue. It is also highly recommended that anyone taking medication get their physician’s approval before proceeding with the CBD sleep patch since it can interact with blood thinners.
Conclusion
Sleep problems are common in seniors, and prescription drugs are often effective in treating these issues. However, there can be unpleasant side effects associated with these medications, including addiction. Fortunately, over-the-counter sleep patches provide a safe and effective alternative for those looking for relief from their sleep troubles. These patches are easy to use and do not cause any unpleasant side effects. Click on the product links in this article to learn more about how these patches can help you get a good night’s sleep.