Meditation is all about training your mind to control your thoughts and block out mental noise so your body and mind can relax. There are countless health benefits of meditating regularly and we’ll outline those for you in this article.
The reason meditation is recommended for those of us who were born between 1946 and 1964 (baby boomers) is that our bodies and minds are beginning to experience the effects of age including memory issues, immune system issues, and blood pressure issues all of which are helped by meditation.
Manage & Reduce Your Stress
First and foremost, meditation can be a great way to manage and reduce your stress levels by giving your mind a break and slowing down your racing mind. It can also alleviate the symptoms of stress-related conditions, ranging from post-traumatic stress disorder (PTSD) to fibromyalgia.
To fight off stress most effectively via meditation, it’s advisable to meditate daily.
Improve Your Mental & Emotional Health
Meditation can improve your mental and emotional health by helping you reduce your anxiety levels and stress. Furthermore, it can be helpful in tackling depression and other mental health conditions that can adversely impact your life.
Meditation can be employed to control retirement-related anxiety, in addition to various other sources and types of anxiety.
People who meditate often find that it can improve their self-awareness and help them get a better understanding of themselves. This is perhaps unsurprising, as meditating frequently allows you to work on yourself and consider things you otherwise would never think about.
Meditation can indirectly lead to improved production in various ways. For example, by reducing your stress and anxiety levels, you may find yourself becoming more productive.
Meditation often results in increased motivation and improving productivity.
Increase Attention Span
Meditation can improve your ability to concentrate and therefore increase your attention span. After all, it is all about focus and controlling what you think about and what you pay attention to.
Improving your attention span can be useful for studying, working and even other aspects of your life.
Counter Age-Related Memory Loss
By improving your ability to think clearly and increasing your attention span, meditation can counter age-related memory loss and keep your mind young. This is a very important benefit of meditation that is rarely spoken about – and it is especially important for Baby Boomers and even those approaching middle age.
In addition to fighting off or slowing down memory loss, regular meditation has also been found to improve dementia patients’ memory in some cases.
Meditation can be difficult to get the hang of and to some people it can seem like a waste of time, but there are in fact many important benefits of frequently meditating.
Most people prefer to meditate alone, but you might find it easier to meditate with a partner or in groups there are plenty of local opportunities for that too.
A Quick Summary
- Meditation is all about training your mind to control your thoughts.
- There are many important health benefits of meditating regularly, such as increased attention span and reduced stress levels.
- Regular meditation can also slow down age-related memory loss and improve information recall in dementia patients.
- It can improve productivity as a result of it increasing motivation and improving your mental health as well.
- Some people struggle to get to grips with meditation at the start, but it is ultimately a skill that can be improved over time.
- You may decide to meditate with a friend at the start so you are less tempted to give up or get distracted by your phone.