Best Adjustable Beds For Sleep Apnea – 2021

Adjustable beds can offer relief to those who suffer from sleep apnea. By raising the upper body, an adjustable bed can provide relief from snoring, which improves the quality of sleep for a person with sleep apnea as well as their spouse or significant other. In this article, we’ll discuss additional benefits of adjustable beds to help battle symptoms of sleep apnea and we’ll make suggestions for selecting the best adjustable bed for you.

What is Sleep Apnea?

Man With Sleep Apnea Sleeping With A Cpap Continuous Positive Airway Pressure Machine
For many sufferers of Sleep Apnea, a CPAP machine is used to provide relief by pumping oxygen into a mask worn while sleeping. As you can see, it’s an invasive and often uncomfortable solution. In many cases, an adjustable bed can provide relief without the need for a CPAP.

Sleep apnea is a fairly common condition which causes you to temporarily stop breathing while you’re asleep. There are several different types of sleep apnea, with the most prevalent being obstructive sleep apnea (OSA).  

Symptoms associated with sleep apnea include loud snoring, waking up in the middle of the night (sometimes repeatedly), and making choking sounds in your sleep.  

There are several treatment methods, including surgery or using a CPAP (continuous positive airway pressure) machine to pump oxygen into a mask you wear while you sleep.

Sleeping on an adjustable bed is another way to help alleviate some of the unpleasant symptoms of sleep apnea to help you get a better night’s rest

Before we get to the nitty-gritty of adjustable beds, we’d like to make you familiar with some providers of adjustable beds. If you want to skip down to the deep dive on how adjustable beds help with sleep apnea, click here.

Amerisleep Adjustable Beds
Amerisleep
5 Out Of 5 Best Adjustable Beds For Sleep Apnea - 2021

Amerisleep offers a range of mattresses and two models of adjustable beds. They have been in business since 2010 and have established a solid reputation for their mattresses and adjustable beds that are designed to reduce pain, help with sleep apnea, and give you a good night’s rest. 

😀 PROS😡 CONS
Wide selection of sizesLimited physical store locations
Offers 100-night trialCan take 3-6 weeks for delivery
20-year warrantyMattresses delivered curbside unless
special White Glove Deliver is ordered

Amerisleep makes two different adjustable bed frames. You can enjoy features like a full body massage and mobile app control. This one is priced around $1,900. They also have a base model that starts at around $1,000.

Amerisleep mattresses are made on a technologically advanced system that uses multiple layers to create a system that keeps you cool and that bounces back when you move around the bed. It is also made with a process that produces zero-emission from outgassing. The adjustable frames are made from durable materials. 

  • Quiet motor operation
  • Excellent head and foot articulation range
  • One-touch motor operation 
  • Smartphone operation
  • Full body massager available

100 Best Adjustable Beds For Sleep Apnea - 2021
Idle Sleep
4.75 Out Of 5

Idle Sleep offers three different types of mattresses and three different adjustable bed frames to go with them. Their mattresses consist of thousands of wrapped springs, and the frames are designed to offer a perfect base for them. Their customer care team is available by chat seven days a week and by phone five days a week. You can also contact them by email. 

😀 PROS😡 CONS
18-month sleep trialChoice of two adjustable bed bases
Free pillow with mattress purchaseLimited head and adjustment height
Free shipping and returnsBase does not come pre-assembled

Idle Sleep offers three different bases. The basic model has an attached remote control and costs around $524. They also have two more advanced models that offer a mobile app that you can use to adjust the head and feet. You can also get a massage and USB upgrade. These bed bases begin at around $900.

Idle sleep offers free shipping and free returns on all of their mattresses and accessories. They come with a 10-year warranty and have a wide range of positions. 

  • Adjust to work and read in bed
  • One-touch memory options
  • Gentle head and foot massage available
  • Can recharge your devices from the bed
  • offers dual mattresses with separate adjustment settings 

Nolah Adjustable Bed
Nolah
4.75 Out Of 5

Nolah mattresses is a specialty company that focuses on side sleepers, but they offer products for those who prefer other sleep positions, too. They use advanced materials and offer plenty of amenities for the price. They make an adjustable base that features a wall-glide feature, which is perfect for smaller spaces. 

😀 PROS😡 CONS
Affordably pricedCompany focuses on side sleepers
Base offers massagerCustomer service does not list available hours
Wall Glide model saves spaceNo return on adjustable bed frame

Nolah offers two adjustable bed base models. Both of them offer advanced features like a massager, Wi-Fi, ambient under-bed lighting, and voice control. They start at $999 for a Twin XL, but that is affordably priced for the number of features that it includes. 

Nolah mattress adjustable bed frames stand out for the number of features that they offer. They have an anti-snore, flat, and pre-programmed Zero-G position. You can store your favorite positions in memory. It has voice controls, and you can have ambient lighting for a nightlight. The bed has USB chargers, Wi-Fi, and integrates with both Amazon Alexa and Google Assistant voice. This is the perfect choice for a premium adjustable bed frame. 

  • Wireless controls
  • Massagers available
  • Wall Glide allows you to easily reach nightstand
  • 10-year limited warranty
  • Ambient lighting 

Ghostbed Adjustable Bed
GhostBed
4.75 Out Of 5

GhostBed began in 2001 and was the creation of a founder who is from a family with over 100 years in the mattress business. This allows him to understand what it takes to give people a good night’s sleep. The company has a small selection of options available. They have a philosophy of focusing on one thing and doing it well. 

😀 PROS😡 CONS
Quality productsSmall selection of products
Affordable pricesLimited selection
Decades of experience in the businessDoes not offer base model without as many features

GhostBed offers a Queen and Split King Adjustable bed frame. It offers high-end features and amenities, such as a 15-setting quiet massager and almost any ergonomic position you can imagine. The pricing for the Queen begins at $899, which is a low price for the amenities that it offers. 

GhostBed focuses on quality, and its adjustable bases are well-built. They offer a range of massage settings and positions that other makers do not. They also have a mattress and adjustable base combos at discount prices. They do not have a wide selection, but they focus on the sizes and types that people ask for the most. The Couple’s Choice offers the ability for each to have their favorite sleep setting, independent of the other person. The 100% steel frame is durable and built to last. They focus on high-quality products and have an excellent customer service department to back them up. 

  • Offers a 101-night sleep trial 
  • Free shipping and returns
  • White Glove Delivery includes set up of adjustable base
  • Split King adjustable bed base model available 
  • Offers Lifetime Warranty

How Can Adjustable Beds Help With Sleep Apnea?

Adjustable beds can be an effective way to help you breathe while you sleep and reduce the other symptoms associated with sleep apnea.

An adjustable bed is simply a type of mechanical bed that allows you to elevate or lower certain parts of your body. 

Adjustable Beds In Both Flat And Elevated Positions For Sleep Apnea Relief
An adjustable bed offers a variety of sleeping positions and can be set to a wide range of both upper and lower body angles. For dealing with sleep apnea, raising the upper body can provide significant relief.

Using an adjustable bed to elevate your head by just a few inches can significantly reduce the pressure placed on your throat muscles as you sleep, in turn helping keep your airways open and allow for better, smoother breathing. 

These beds can be adjusted either via an attached controller or a mobile app which you can easily install and set up on your smartphone. 

How Much Does an Adjustable Bed Cost?

Adjustable beds range in price from $800 to over $3,000+, so they are quite a big expense but can be well worth the money for people suffering from sleep apnea. 

Keep in mind that this is the cost of the adjustable bed frame; you’ll also need to buy a mattress, though it’s sometimes possible to use an existing mattress (more about this later on.)

Benefits of Adjustable Beds

As mentioned, adjustable beds can be an effective way to alleviate the symptoms of sleep apnea and help you get better rest. Using an adjustable bed also has other benefits, such as:

An Adjustable Bed Can Improve Blood Circulation

Setting up an adjustable bed in certain ways – for example, with your feet at an elevated position – can improve your blood circulation while you sleep. This improved circulation can decrease edema (swelling) in your legs and improve joint mobility and reduce pains and aches in your legs. 

Adjustable Beds Offer Improved Comfort and Support

As adjustable beds allow you to set them up in various different ways, you can adjust them to give more or less support to certain parts of your body.

So, in addition to simply helping you get more comfortable and get a better night’s rest, an adjustable bed can help you alleviate back and leg pain, and help reduce acid reflux and heartburn. 

An Adjustable Bed Can Help Improve Posture

Adjustable beds allow you to set them up in a way to improve your posture when you’re sitting or sleeping in bed. Over time, this can help alleviate neck and upper body pain and tension, and even help your body digest food. 

Negative Aspects of Adjustable Beds 

They’re Expensive

There’s no denying that adjustable beds are expensive, with the most expensive ones costing close to $10,000. However, most adjustable beds cost between $1,000 to $3,500, which is a reasonable amount to pay for the relief one can provide over many years. 

There are some especially cheap options on the market, but it’s advisable to stay away from adjustable beds which cost under $500 as they are likely to be very low quality and prone to getting damaged. 

You May Have to Purchase a New Mattress 

In addition to the cost of buying an adjustable bed frame, you usually need to buy a special mattress to go with your adjustable bed. This is another expense and it can also be quite costly depending on what kind of mattress you go for. 

How to Find the Best Adjustable Bed For You

There are many different adjustable beds on the market to choose from, so it’s good to be thorough and methodical in your search so you can find the best one for you without overspending. 

Determine If You Need a Split Adjustable Bed

Split adjustable beds, AKA a dual adjustable bed, can be useful if you are sleeping with a partner and don’t want the entire bed to have the same configuration. 

Adjustable Beds For Sleep Apnea
Example of a “Split Adjustable Bed” from Saatva

A split adjustable bed is simply one which is divided along the middle so you can place two separate mattresses on the frame and both people sleeping on it don’t have to have the same setup.

So, if only you or your partner have sleep apnea or another condition you’d like to manage by using an adjustable bed, it’s well worth considering getting a split adjustable bed.

Decide Which Features You Want

Adjustable beds have various different features, so it’s worth spending some time to decide if you any must-have features or preferences. This will allow you to narrow down your options when browsing and comparing different adjustable bed frames.

Popular adjustable bed features include:

Massage Functionality 

Some adjustable beds can massage you at the click of a button, which can be a nice extra feature to have for some people. On the other hand, for people who just want an adjustable bed for medical reasons, this feature is usually just a waste of money. 

Bluetooth Connectivity 

Buying an adjustable bed with Bluetooth connectivity allows you to connect your smartphone to it and easily make configuration changes from your phone. 

Mobile App 

Another option is going for an adjustable bed that has a corresponding mobile app which can be downloaded to give you an easy way to adjust the various sections of the frame to suit your individual health needs and preferences. 

Zero Gravity Configuration 

Many adjustable beds come with a zero gravity configuration as the default setup. This setup is designed to mimic the effects of zero gravity to reduce or completely eliminate snoring and the other unpleasant symptoms of sleep apnea. 

Decide What Type of Mattress is Best For You

At this stage, you should start to think about what type of mattress you want to buy for your adjustable bed. 

There are four main options:

Latex Foam 

Late foam mattresses are a bit more rigid than some of the other options, such as memory foam, but they are nevertheless a comfy, robust and relatively affordable option. These mattresses are usually very durable and typically last several years before needing to be changed.  

Memory Foam

Memory foam mattresses are very popular nowadays, especially when being used on an adjustable bed. These mattresses adjust to the shape of your body for maximum comfort and to provide maximum support as you sleep, but they can be quite pricey. 

Air Bed

Air bed mattresses are a very affordable option and they can sometimes be suitable for an adjustable bed, but they are far from ideal due to their rigid nature which can make it difficult for them to adjust well with the bed frame. 

Innerspring 

Innerspring mattresses are another popular choice, but they are quite rarely used on an adjustable bed. This is because, by design, they are quite rigid.

However, if you can find an innerspring mattress that is reasonably flexible or thin, you should have no problem using it on an adjustable bed. 

Compare Beds and Shortlist Suitable Options

Once you’ve decided what kind of adjustable bed you want, what your must-have features are, and what type of mattress is best for you, you can start comparing different adjustable bed models and mattresses.

If you can find a combination that goes well together and are within budget, add it to your shortlist and then narrow down your selection by the process of elimination. 

FAQs

Do I Need a Special Mattress?

People usually buy a new mattress when they purchase an adjustable bed, but that’s not strictly necessary. 

For example, if your existing mattress is latex or memory foam, or thinner than roughly 12 inches, it should be flexible enough to be compatible with any adjustable bed. 

Can I Buy an Adjustable Bed With Medicare?

Medicare may cover the cost of buying an adjustable bed in some circumstances. For example, if your doctor agrees that sleeping on an adjustable bed is medically required to help you manage or alleviate the symptoms of an illness, there’s a good chance Medicare will foot the bill. 

Will My Insurer Pay For an Adjustable Bed?

As with Medicare, it is sometimes possible for your insurance company to cover the cost of your adjustable bed. You’ll need to provide a prescription or letter from your doctor to support your claim to your insurer. 

Final Thoughts

An adjustable bed is a pretty unsophisticated but nevertheless great invention, and it can be a very effective and simple way to alleviate the symptoms of sleep apnea and help you get a better night’s rest. 

While they are undeniably an expensive purchase, if you are really struggling with sleep apnea and are keen to get help, it’s almost certain that buying an adjustable bed will be a good, worthwhile investment for you.

A Quick Summary

  • Sleep apnea is a condition that sometimes causes you to stop breathing while you’re asleep and has other symptoms, such as snoring and waking up in the middle of the night.
  • An adjustable bed can help alleviate these symptoms by elevating your head just a few inches to improve airflow.
  • Adjustable beds also have other benefits and uses, such as improving circulation and helping reduce tension in your neck and upper body.
  • They are quite an expensive purchase, but most people who buy one find it to be well worth the money due to the relief it provides.
  • You don’t always need to buy a new mattress for an adjustable bed – especially if your existing one is quite thin or made of memory foam – but most people do. 
  • If you have a partner, you should consider getting a split adjustable bed so you can have a different configuration on each side of the bed. 
David Goldstein
David launched Boomer Buyer Guides with his wife Alice to provide Baby Boomers with trustworthy, well-researched information about products and services that Baby Boomers buy. Learn more about David Goldstein